Taking your workout routine to the water can provide some incredible advantages. There are numerous health benefits of exercising in water that can transform your fitness journey. With a variety of aquatic exercises, your pool can quickly become your new gym. From water aerobics to resistance training and even water yoga, there’s a wide array of workouts you can do in the pool.

In this article, we’ve broken down the benefits of pool exercise and the advantages of using your pool as your “gym” versus going to a traditional gym.


6 Great Benefits of Pool Exercise

Exercising in water is a great way to stay fit and healthy. Whether you’re wanting to mix up your exercise routine, looking for a low-impact workout, or recovering from an injury, taking advantage of your sparkling clear pool can offer a variety of benefits for your physical and mental health. Here are some of the benefits of pool exercise:

Low-Impact Workout

One of the biggest benefits of exercising in water is that it’s a very good low-impact workout. The buoyancy of the water takes the pressure off your joints, making it an ideal form of movement for people with arthritis, joint pain, or those recovering from an injury. The natural resistance of the water provides a great workout for your muscles without putting stress on your bones and joints.


Improved Flexibility and Range of Motion

Aquatic exercise can also improve your flexibility and range of motion, just as much as stretching and yoga does. The resistance of the water can help you stretch your muscles and use gentle pressure on your joints to increase movement range, which can be particularly beneficial for people with injuries or mobility issues.


Increased Muscle Strength and Endurance

Another benefit of pool exercise is that it can significantly increase your muscle strength and endurance. The resistance of the water provides a great workout for nearly every muscle in your body.


Enhanced Cardiovascular Health

Exercising in water can also be great for your cardiovascular health. Swimming and other water-based exercises can help improve your heart health by increasing your heart rate, improving your circulation, and increasing your cardiovascular endurance.

pool exercise improves cardiovascular health | benefits of exercising in water


Lowered Stress Levels and Improved Mental Health

In addition to its physical benefits, exercising in water can also be great for your mental health. Being in the water can be relaxing and calming, which can help lower your stress levels and improve your overall mood. This is even more true when your pool and the area around it is a calm and inviting space.


Ideal for All Ages and Fitness Levels

Finally, one of the best things about aquatic exercise is that it’s ideal for people of all ages and fitness levels. Whether you’re a seasoned athlete, just starting out on your fitness journey, or enjoying your golden years, exercising in water can help you achieve your goals safely and effectively.


The Advantages of Turning Your Pool into Your “Gym” Versus Going to the Gym

Are you tired of the same workout routine every day? Do you want to try something new that is both fun and effective? Consider using your pool as your primary “gym”! Here are some of the advantages of doing so:

Convenience and Privacy

With your pool, you have the convenience of exercising at home without having to worry about commuting to the gym. You also have the privacy of working out in your own private space without having to deal with crowded gyms or prying eyes. This can make your workout experience much more enjoyable and stress-free.



Using your pool as your main place of exercise can be more cost-effective in the long run compared to paying for a gym membership or expensive home gym equipment. You’ll also save money on transportation costs and time spent commuting to the gym.


Customizable Workouts

With exercising in the pool, you can customize your workouts according to your fitness goals and preferences. You can incorporate different forms of exercises such as lap swimming, water aerobics, or resistance training with the use of pool exercise accessories. You can also adjust the intensity of your workouts by moving to different water depths in the pool or adjusting the pool’s temperature.

customizable pool exercise workouts | benefits of exercising in water


Reduced Risk of Injury

As mentioned above, exercising in water can reduce the risk of injury by providing a low-impact workout. Water provides buoyancy, which helps to support your joints and reduce stress on your muscles. This can be especially beneficial for those with joint pain or injuries.

Also, exercising in the pool versus at the gym, reduces the risk of injuring yourself on traditional gym equipment/machines, especially when used improperly.


Temperature Control

When using your pool for exercise, you can control the temperature of the water according to your preferences. This can be especially beneficial during hot summer months or colder winter months when exercising outdoors may not normally be feasible.

Overall, using your pool as your “gym” can be a great way to switch up your workout routine while enjoying the benefits of exercising in water. Consider investing in pool equipment and accessories to enhance your pool gym experience even further.


You Can Enjoy the Great Benefits of Aquatic Exercise in Your Sparkling Clear Pool Today!

As you can see, there are numerous benefits to exercising in water. From the natural resistance and buoyancy of water to the reduced impact on joints, aquatic exercise proves to be a highly effective and enjoyable way to improve fitness levels. Plus, the versatility of water workouts caters to various fitness goals and abilities, making it an ideal gym alternative.

So, whether you’re recovering from an injury, aiming to improve your cardiovascular health, or seeking a refreshing change to your workout routine, consider taking the plunge and discovering the benefits of pool exercise.

And if you are wanting to spend more time in your pool doing exercise, you’re going to want to keep it as clear and clean as possible. Pool School Videos can show you how to do just that while saving time and money in the process.

Founded by “the pool Doc” Mike Steele, who has more than 30 years of experience in professional swimming pool maintenance. Whether you want to use your pool daily as your gym or lounge in it with friends, our main objective is to make effective pool maintenance as easy as possible, so you can enjoy your pool as much as possible. 

We offer 20 self-paced, online pool care videos that provide professional advice like you won’t find anywhere else, for an affordable one-time fee. Plus, after your purchase, you’ll get access to the private Pool School Videos Facebook group where you can receive personalized guidance. If you post a question, we’ll provide an answer within 24 hours! 

With Pool School Videos, you can save hundreds of dollars a year on pool care and be confident in the fact that you have a clean, sparkling pool to exercise and relax in. Get started on Pool School Videos today!